High-Protein Creamy Egg Salad Toast

Looking for an easy high-protein breakfast that’s creamy, satisfying, and ready in just 10 minutes? This Creamy Egg Salad Toast is made with eggs, Greek yogurt, garlic chives, and multigrain sourdough—no mayonnaise needed! It’s perfect for busy mornings, meal prep, or anyone looking for a healthy breakfast idea.

Ingredients

• 2 whole boiled eggs
• 1 boiled egg white
• 1 tbsp plain Greek yogurt
• ¼ tsp black pepper
• A pinch of onion powder
• A pinch of mixed herbs
• A pinch of paprika
• Salt to taste
• 1 tsp finely chopped garlic chives
• 2–3 drops lemon juice
• 2 slices multigrain sourdough bread

Method

1. Chop the boiled eggs into small pieces.
2. Add Greek yogurt, black pepper, onion powder, mixed herbs, paprika, salt, garlic chives, and lemon juice.
3. Mix until creamy.
4. Toast your favorite bread until golden.
5. Spread the egg salad over the toast.
6. Garnish with paprika and garlic chives. Enjoy!

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