July 16, 2026

High Protein Avocado Egg Toast

High Protein Avocado Egg Toast

Looking for a quick, healthy, and high-protein breakfast? Try this creamy avocado egg toast made with avocado, Greek yogurt, herbs, and a boiled egg. It is simple, delicious, and perfect for busy mornings.

Ingredients

  • ½ avocado
  • 1 tbsp Greek yogurt
  • 1 boiled egg
  • 1 slice multigrain sourdough or whole wheat bread
  • Black pepper, to taste
  • Black salt, to taste
  • Chaat masala, to taste
  • Red chilli flakes, to taste
  • Oregano, to taste

Method

  1. Toast the bread until crisp.
  2. Mash the avocado with the Greek yogurt, black pepper, black salt, chaat masala, red chilli flakes, and oregano until creamy.
  3. Spread the avocado mixture over the toasted bread.
  4. Top with the sliced boiled egg, finish with black pepper, and enjoy.