Healthy Honey Garlic Prawns

Craving a quick, healthy seafood dinner? 🍤 These Healthy Honey Garlic Prawns are sweet, savoury, garlicky, and ready in just 15 minutes! Perfect for a high-protein lunch or dinner using simple pantry ingredients.

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🛒 Ingredients

• 500g cleaned prawns
• 1 tbsp olive oil
• 1½ tbsp butter
• 10–12 garlic cloves, finely chopped
• 1 tsp Kashmiri chilli powder (or paprika)
• ½ tsp black pepper
• Pinch of salt

Sauce

• 1 tbsp honey
• 1½ tbsp soy sauce
• 1 tsp lemon juice

Garnish

• 2 tbsp chopped spring onions
• 1 tsp sesame seeds
• Red chilli flakes (optional)

👩‍🍳 Method

1. Season the prawns with black pepper, Kashmiri chilli powder and a pinch of salt.
2. In a small bowl, whisk together the honey, soy sauce, and lemon juice.
3. Heat olive oil and butter in a pan over medium heat.
4. Add the chopped garlic and sauté until fragrant.
5. Add the prawns and cook for 1–2 minutes per side.
6. Cover and cook on medium heat for 2–3 minutes until the prawns release their natural juices.
7. Pour in the prepared sauce and toss until the prawns are evenly coated in a glossy glaze.
8. Finish with chopped spring onions, sesame seeds and red chilli flakes (optional).

Serve hot with steamed rice, noodles or sautéed vegetables.